Events
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Oct 24
Taking time for Yourself : Keys to Embracing Aging - Chaldean Community Foundation
October 24, 2025 12:30PM – 1:30PM 3601 15 Mile Rd, Sterling Heights, MI 48310
We will discuss some ways we can partake in self care and make time for ourselves.
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Nov 3
Walk with Ease Self-Paced Series
November 3, 2025 – December 8, 2025
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
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Nov 3
Chronic Disease PATH Telephone Toolkit
November 3, 2025 – December 8, 2025 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
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Nov 3
ONLINE: Sleep Education for Everyone Nov/Dec 2025
November 3, 2025 – December 8, 2025 Every Monday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Nov 5
Calming Down and De-stressing - East Macomb Association of Retired School Personnel
November 5, 2025 12:00PM – 1:00PM 16650 E 14 Mile Rd, Fraser, MI 48026
This lesson includes ways to calm down during everyday anger and stress situations.
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Nov 6
Brief Practices in Mindfulness - Shelby Twp Senior Center
November 6, 2025 10:00AM – 11:00AM 14975 21 Mile Rd Shelby Township, Michigan 48315
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
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Nov 12
November Diabetes Series--Type 2 Diabetes Basics
November 12, 2025 12:00PM – 1:00PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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Nov 18
November Diabetes Series--Smart Food Choices
November 18, 2025 12:00PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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Nov 25
November Diabetes Series--Keep Moving to Prevent Health Problems
November 25, 2025 12:00PM – 1:00PM Online
We know how important physical activity is for our health, but barriers can get in the way of staying active.
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Dec 5
Tuning into Times : Keys to Embracing Aging - Chaldean Community Foundation
December 5, 2025 12:30PM – 1:30PM 3601 15 Mile Rd, Sterling Heights, MI 48310
We will discuss some ways how the use of technology can impact our health and well being positively.
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