• Mar 19

    Brief Practices in Mindfulness - Macomb County WIC Program (CLOSED)

    March 19, 2025 1:30PM – 2:30PM 21885 Dunham Rd, Clinton Twp, MI 48036

    The goal of this workshop is to explore variety of mindfulness practices to use every day.

  • Mar 20

    Chronic Pain PATH Toolkit

    March 20, 2025 – April 24, 2025 Big Rapids Community Library, 426 S. Michigan Avenue, Big Rapids, MI 49307

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • Mar 21

    Lunch and Learn : Mindful Eating

    March 21, 2025 12:00PM – 1:30PM Online via Zoom

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Mar 24

    Wits Workout - Roam in Rome (March 24)

    March 24, 2025 1:00PM – 1:30PM Online

    The training component covers exercise as a brain health contributor. The activities are loosely related to Italy.

  • Mar 31

    Walk with Ease Self-Paced Series

    March 31, 2025 – May 5, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Mar 31

    Wits Workout - Savor the Seasons (March 31)

    March 31, 2025 1:00PM – 1:30PM Online

    The training component covers diet as a brain health contributor. The activity themes focus on the seasons.

  • Apr 1

    Online Tai Chi for Fall Prevention T/TH 9AM-10AM EST.

    April 1, 2025 9:00AM – 10:00AM 9:00AM- 10:00AM EST. Online via Zoom

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Apr 2

    Smart Food Choices Wednesday Lunch & Learn

    April 2, 2025 12:00PM – 1:00PM Zoom

    Planning meals can be overwhelming and sometimes frustrating. Our team will break down the process into steps, starting with food choices that support your health goals and identifying ways to shop for healthy foods with your budget in mind.

  • Apr 7

    Wits Workout - Star Gazing (April 7)

    April 7, 2025 1:00PM – 1:30PM Online

    The training component covers sleep as a brain health contributor. The activities are related to stars, either stars in the sky or famous people (stars).

  • Apr 9

    Diabetes Simplified Mindful Wednesday

    April 9, 2025 12:00PM – 1:00PM Zoom

    Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes. We will explore common terms and types of diabetes and how this disease affects the body and how diabetes is diagnosed.