News

Kalamazoo area restaurant owner shares his vaccine experience

Published on February 1, 2023
Texas Corners, MI, restauranteur Jim Chiang shares his experience owning a restaurant during the COVID-19 pandemic
Portage pharmacist shares his vaccine experience

Published on February 1, 2023
Pharmacist and Portage, MI, business owner Arun Tandon shares his medical expertise on vaccination and community health and reflects on his experiences as a vaccine provider during the COVID-19 pandemic.
Five ways to support your mental health in the new year

Published on January 26, 2023
Prioritizing physical health as well as mental health with these five self-care strategies from Mental Health First Aid can help to improve overall well-being.
Why college students need mindfulness

Published on January 11, 2023
Amidst high demands and little time, mindfulness can be the key to surviving college.
Manage chronic pain to deal with insomnia

Published on December 14, 2022
Chronic pain can lead to or exacerbate insomnia. Here are some tips for sleeping better.
Identifying the winter blues vs. seasonal depression

Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner.
Consider getting tested for diabetes

Published on December 12, 2022
Your blood sugar could reveal that you are part of a quiet epidemic.
Meat consumption and your risk of diabetes

Published on December 12, 2022
Cooking meat properly, along with substituting other proteins, can help to reduce your risk of type 2 diabetes.
Herramientas de autocuidado para enfermedades crónicas

Published on December 12, 2022
Adaptar las técnicas de autocuidado puede ayudarle a tomar el control de su estado de salud crónico manteniendo el equilibrio entre mente, cuerpo y espíritu.
Diabetes meal plans include favorite foods

Published on December 12, 2022
The plate method makes it easy to plan and eat healthy.