Keys to Embracing Aging 101 - Loutit District Library

September 23, 2024 12:00PM - 1:00PM

407 Columbus Ave, Grand Haven, MI 49417

Contact: Kai Gritter, grittern@msu.edu

Keys to Embracing Aging

Monday, September 23, 2024

 12:00 - 1:00 p.m. EST.

Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity. This is based primarily on findings from centenarian studies and Blue Zones research.

Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and will encourage taking time for yourself.

This is a free class from MSU Extension in partnership with Loutit District Library (407 Columbus Ave, Grand Haven, MI 49417)

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  • aging,
  • caregiving,
  • chronic disease,
  • family,
  • food & health,
  • healthy relationships,
  • healthy sleep,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • nutrition,
  • physical activity
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