Mindful Eating Mindful Monday Lunch and Learn

March 11, 2024 10:30AM - 12:30PM


Contact: Holly Tiret, tiret@msu.edu

Mindful Eating Mindful Monday 3.11.24

Monday, March 11, 2024
11:30 a.m. - 12:30 p.m. ET

Online Live Zoom Webinar
Holly Tiret, tiret@msu.edu

Stress Less with Mindfulness - Mindful Eating

Mindful eating can change our relationship with food and eating. This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.

Presenters: Lisa Tams, tams@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu

This is a free class.  
This is a live class using Zoom and will not be recorded.
You will be sent a link to join after registration.


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