Mindful Wednesday Brief Practices in Mindfulness

June 21, 2023 12:00PM - 1:00PM

Registration Deadline: June 21, 2023 - 12:00AM

Contact: Holly Tiret: tiret@msu.edu

Mindful Wednesday Brief Practices in Mindfulness

Wednesday, June 21, 2023
12-1 p.m. ET

Zoom Live Webinar

Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.

Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu, Holly Tiret, tiret@msu.edu
This is a free event.

You will be sent a link to join after registration.

Registration for this event has closed.

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