Mindfully Feeding Infants & Toddlersapril
April 5, 2023 10:00AM - 11:30AM
Registration Deadline: April 4, 2023 - 12:00AM
Contact: Georgina Guzman, firstname.lastname@example.org
Mindfully Feeding Infants & Toddlers
April 5, 2023
10 - 11:30 a.m. ET
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Food is so much more than just fuel. Mealtime routines not only build strong relationships with people, but also a healthy relationship to food. During this workshop, participants will explore research on parenting styles, mindfulness and temperament and learn how those factors can lead to responsive feeding of infants and toddlers.
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