Sleep Education for Everyone Aug/Sept 2024

August 20, 2024 - September 24, 2024 Every Tuesday

Registration Deadline: August 17, 2024 - 12:00AM


Contact: Holly Tiret,

Sleep Education for Everyone - SLEEP

Tuesdays, Aug 20 - Sept 24, 2024

12:30 - 1:00 P.M.

Online via Zoom

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • Week 1 - Sleep Basics

  • Week 2 - Sleep Hygiene

  • Week 3 - Stimulus Control Therapy

  • Week 4 - Mindfulness

  • Week 5 - Physical Activity

  • Week 6 - Sleep Myths


Where: Online Via Zoom

Cost: FREE




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