News
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Healthy snacks for runners
Published on July 31, 2018
Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery. -
The benefits of adding cross training to your exercise routine
Published on July 31, 2018
What is cross training, and why is it important to your health? -
Jump Into Foods and Fitness with youth
Published on July 25, 2018
Looking for some fun, hands-on activities to do with third through fifth graders on the topic of nutrition, fitness and food safety? Then the Jump Into Foods and Fitness (JIFF) curriculum is for you! -
School’s out — managing your child’s diabetes in the summer months
Published on July 22, 2018
What effect can the summer break routine have on kids with diabetes? -
How to time your meals and snacks for optimal sports performance
Published on July 15, 2018
Nutrition plays an important role in athletes performing at their peak. -
Physical activity and weight loss
Published on July 10, 2018
Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight. -
Encouraging active living with our families — Part 1
Published on July 8, 2018
Get the whole family to sit less and move more through physical activities. -
Enjoy celebrations while managing diabetes
Published on June 28, 2018
Preparation is key for diabetics when celebrating festivities. -
Walking fit for benefits
Published on June 26, 2018
Adding a simple walking program can make a tremendous difference to your health. -
Chronic back pain
Published on June 24, 2018
Tips for a better night’s sleep when suffering from chronic back pain.
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