News
-
School’s out — managing your child’s diabetes in the summer months
Published on July 22, 2018
What effect can the summer break routine have on kids with diabetes? -
How to time your meals and snacks for optimal sports performance
Published on July 15, 2018
Nutrition plays an important role in athletes performing at their peak. -
Physical activity and weight loss
Published on July 10, 2018
Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight. -
Encouraging active living with our families — Part 1
Published on July 8, 2018
Get the whole family to sit less and move more through physical activities. -
Enjoy celebrations while managing diabetes
Published on June 28, 2018
Preparation is key for diabetics when celebrating festivities. -
Walking fit for benefits
Published on June 26, 2018
Adding a simple walking program can make a tremendous difference to your health. -
Chronic back pain
Published on June 24, 2018
Tips for a better night’s sleep when suffering from chronic back pain. -
Physical activity helps older adults maintain their health
Published on June 11, 2018
Being more active can improve the quality of life for older adults. -
Exercise is important at any age
Published on June 11, 2018
Exercise at any age is important, but as we age, we may notice limitations. Learn to work with them for overall well being. -
Stroke: What you need to know
Published on June 1, 2018
According to the Centers for Disease Control and Prevention, stroke is preventable.