MSU Extension Physical Activity

News

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  You might have prediabetes and not even know it

  Published on January 28, 2016
  Online risk tool kit and the launch of first ever national campaign targeting adults with prediabetes.

• Food tracking, there’s an app for that!

  Published on January 21, 2016
  Using technology can help people to better visualize their diet and caloric balance.

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  Is my child ready for downhill skiing? Part 2

  Published on January 19, 2016
  Tips on what to ask and expect of a ski resort’s lesson program for young children.

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  Is my child ready for downhill skiing? Part 1

  Published on January 19, 2016
  Consider these suggestions for being prepared to have winter fun on the ski hill with youth.

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  Snow day physical activity ideas

  Published on January 15, 2016
  Make physical activity a part of your next snow day with these tips.

• Worksite wellness in progress: Part two

  Published on December 30, 2015
  Internal talent and local resources make workplace wellness programs affordable.

• Nutrition for winter activites

  Published on December 30, 2015
  Healthy eating for an active lifestyle during the winter months.

• Lower blood pressure and heart disease risks with these tips

  Published on December 29, 2015
  Making lifestyle changes is key to preventing cardiovascular disease.

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  Promoting walking and walkable communities: Part two

  Published on December 29, 2015
  Tips for walking safely and sharing the road from "Step It Up!".

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  Promoting walking and walkable communities: Part one

  Published on December 29, 2015
  "Step It Up!" , the US Surgeon General’s call to action to make walking easier and safer.