MSU Extension Physical Activity

News

• Nutrition for winter activites

  Published on December 30, 2015
  Healthy eating for an active lifestyle during the winter months.

• Worksite wellness in progress: Part two

  Published on December 30, 2015
  Internal talent and local resources make workplace wellness programs affordable.

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  Promoting walking and walkable communities: Part two

  Published on December 29, 2015
  Tips for walking safely and sharing the road from "Step It Up!".

• Lower blood pressure and heart disease risks with these tips

  Published on December 29, 2015
  Making lifestyle changes is key to preventing cardiovascular disease.

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  Promoting walking and walkable communities: Part three

  Published on December 29, 2015
  Safe driving tips when sharing the road with walkers from "Step It Up!".

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  Promoting walking and walkable communities: Part one

  Published on December 29, 2015
  "Step It Up!" , the US Surgeon General’s call to action to make walking easier and safer.

• Having a healthy heart is essential

  Published on December 29, 2015
  Simple steps to heart health from the American Heart Association.

• Falls prevention programming builds confidence and strength among seniors

  Published on December 22, 2015
  Introducing 'A Matter of Balance', a successful falls prevention program that saves money and improves lives.

• Five heart healthy foods to include in your diet

  Published on December 21, 2015
  Eat these five foods to help lower the risk of heart disease.

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  Decreasing and increasing appetite through exercise

  Published on December 18, 2015
  Exercise type influences the two hormones that control hunger differently.