Making Healthy Choices: Week 14

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January 25, 2017 - Author:

The Nutrition Facts label and ingredients list found on most packaged food can help you know what is in packaged food and the nutrients that the food contains. Think of the Nutrition Facts label and the ingredients list as a guide to help you make healthier choices for your family and not as a list of rules you have to follow.

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Making Healthy Choices

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