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News

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  How will you stay active this winter?

  Published on April 1, 2025
  The beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too!

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  Are you eating enough protein?

  Published on March 17, 2025
  Protein is an important nutrient that our body uses to repair itself. We can find protein in a variety of foods including animal and plant-based sources.

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  Benefits of worksite wellness

  Published on March 12, 2025
  Worksite wellness can have positive influences on staff and employers.

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  Developing good habits

  Published on March 4, 2025
  Tips for living a healthier lifestyle.

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  Holiday planning when living with diabetes

  Published on December 5, 2024
  If you have diabetes, it can be a challenge to be health conscious during the holidays.

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  Eating healthy when dining out

  Published on December 5, 2024
  It is possible to make healty choices when you’re away from home.

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  Reduce your family's risk of chronic disease, one step at a time

  Published on November 21, 2024
  Chronic disease is a frightening term, but you and your loved ones can make changes toward better health.

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  10 tips to help kids eat more fruits and vegetables

  Published on November 11, 2024
  Get more color on kid’s plates and healthy food in their stomachs.

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  Make active choices for fitness

  Published on November 4, 2024
  Increase your physical activity by keeping active throughout the day.

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  The health benefits of mindful eating

  Published on August 8, 2024
  Learn how mindful eating has the potential to improve both your health and relationship with food.