Published on November 1, 2018
Careful consideration should be taken throughout the year, but especially during holiday season, to prevent weight gain by eating healthy and maintaining an exercise regimen.
Published on October 1, 2018
Michigan State University Extension provides programs that focus on helping people gain the knowledge the need to buy and prepare nutritious, budget-friendly foods.
Published on August 14, 2018
Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help.