News

  • Aging and healthy eating

    Published on August 14, 2018

    Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help.

  • A reusable water bottle being held in front of mountains.

    Don't forget to stay hydrated!

    Published on August 12, 2018

    Know the current recommendations for hydration practices for sport and active individuals.

  • Condiments often offer us taste at the expense of calories.

    Hidden calories: How to spot and avoid them

    Published on July 22, 2018

    Calories add up fast! Just 100 extra calories a day can add 10 pounds a year! Follow these steps to decrease the calories you may not realize you are adding to your diet.

  • Tomatoes provide many health benefits

    Published on July 17, 2018

    Tomatoes are not only sweet, delicious and a wonderful addition to many entrees, they are a great source of fiber, potassium and vitamins A, C and K.

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