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News

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  Staying active at any age: The importance of movement for health

  Published on April 1, 2025
  Movement is important, but as we age, we may notice limitations. Learn ways to stay active for overall health and wellbeing.

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  How will you stay active this winter?

  Published on April 1, 2025
  The beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too!

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  Are you eating enough protein?

  Published on March 17, 2025
  Protein is an important nutrient that our body uses to repair itself. We can find protein in a variety of foods including animal and plant-based sources.

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  Benefits of worksite wellness

  Published on March 12, 2025
  Worksite wellness can have positive influences on staff and employers.

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  Developing good habits

  Published on March 4, 2025
  Tips for living a healthier lifestyle.

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  Eating healthy when dining out

  Published on December 5, 2024
  It is possible to make healty choices when you’re away from home.

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  Holiday planning when living with diabetes

  Published on December 5, 2024
  If you have diabetes, it can be a challenge to be health conscious during the holidays.

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  Reduce your family's risk of chronic disease, one step at a time

  Published on November 21, 2024
  Chronic disease is a frightening term, but you and your loved ones can make changes toward better health.

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  10 tips to help kids eat more fruits and vegetables

  Published on November 11, 2024
  Get more color on kid’s plates and healthy food in their stomachs.

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  Make active choices for fitness

  Published on November 4, 2024
  Increase your physical activity by keeping active throughout the day.