News
-
Ants on a log
Published on November 13, 2018
Ants on a log make a quick snack and great, after-school treat. -
Manage chronic conditions by making an action plan
Published on November 8, 2018
Action plans can help you take care of yourself. -
Sugar or no sugar in the classroom?
Published on November 6, 2018
With the holiday’s approaching, do sugar and other sweetened treats belong in the classroom? -
Holiday planning for diabetes
Published on November 6, 2018
If you have diabetes, it can be a challenge to be health conscious during the holidays. -
Eating and being physically active during the holiday season
Published on November 1, 2018
Careful consideration should be taken throughout the year, but especially during holiday season, to prevent weight gain by eating healthy and maintaining an exercise regimen. -
The road to better health: Just add vegetables!
Published on October 30, 2018
Make what you are already eating healthier by adding specific kinds of vegetables. -
Resolve eating unhealthy snacks at work
Published on October 4, 2018
How to make your work snacks healthy and delicious. -
The role of fat in your everyday diet
Published on October 4, 2018
Fat is not always the enemy, it is an essential component of your everyday health. -
Fighting obesity and improving nutrition in Michigan communities
Published on October 1, 2018
Michigan State University Extension provides programs that focus on helping people gain the knowledge the need to buy and prepare nutritious, budget-friendly foods. -
How much physical activity does your child need?
Published on September 6, 2018
Follow current physical activity recommendations to keep your children healthy.