MSU Extension Weight Management

• Spring into health

  Published on February 27, 2017
  As winter comes to a close, it's time to start looking for new ways to improve your health and be more active.

• Rethink your drink

  Published on February 15, 2017
  Replacing just one sugary beverage with water could improve your health.

• Healthy alternatives to chocolate this Valentine's Day

  Published on February 13, 2017
  Homemade gifts from the heart that feed and nourish are perfect for Valentine's Day.

• February is American Heart Month

  Published on February 9, 2017
  February is the perfect time to think about the state of your heart.

• Finding ways to work out in the winter

  Published on February 8, 2017
  Workouts don’t need to stop when it gets chilly.

• Keep tabs on your child’s weight

  Published on January 30, 2017
  As parents, we can model healthy choices for our children.

• Cooking with quinoa

  Published on January 30, 2017
  Things to know about quinoa and some recipes to consider.

• Sweet tips for controlling blood sugar on Valentine’s Day

  Published on January 19, 2017
  For those of us who are living with pre-diabetes or diabetes a little preparing could help keep high blood sugar spikes from ruining Valentine’s Day.

• Achieving big goals starts with setting small ones

  Published on January 16, 2017
  Setting small achievable goals can increase motivation and likelihood of success.

• New Year’s resolutions for people with diabetes

  Published on January 11, 2017
  Are you starting the New Year with a diagnosis of type 2 diabetes? Here’s a list of New Year’s resolutions to keep you on the path for a healthy year.