News
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Spring into health
Published on February 27, 2017
As winter comes to a close, it's time to start looking for new ways to improve your health and be more active. -
Rethink your drink
Published on February 15, 2017
Replacing just one sugary beverage with water could improve your health. -
Healthy alternatives to chocolate this Valentine's Day
Published on February 13, 2017
Homemade gifts from the heart that feed and nourish are perfect for Valentine's Day. -
February is American Heart Month
Published on February 9, 2017
February is the perfect time to think about the state of your heart. -
Finding ways to work out in the winter
Published on February 8, 2017
Workouts don’t need to stop when it gets chilly. -
Keep tabs on your child’s weight
Published on January 30, 2017
As parents, we can model healthy choices for our children. -
Cooking with quinoa
Published on January 30, 2017
Things to know about quinoa and some recipes to consider. -
Sweet tips for controlling blood sugar on Valentine’s Day
Published on January 19, 2017
For those of us who are living with pre-diabetes or diabetes a little preparing could help keep high blood sugar spikes from ruining Valentine’s Day. -
Achieving big goals starts with setting small ones
Published on January 16, 2017
Setting small achievable goals can increase motivation and likelihood of success. -
New Year’s resolutions for people with diabetes
Published on January 11, 2017
Are you starting the New Year with a diagnosis of type 2 diabetes? Here’s a list of New Year’s resolutions to keep you on the path for a healthy year.