Events
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Sep 12
Caring for the Caregiver -Shelby Twp Senior Center
September 12, 2025 10:00AM – 11:00AM 14975 21 Mile Road, Shelby Twp, MI 48315
This session will discuss some strategies and resources for self-care for caregivers.
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Sep 15
Healthy Aging Series
September 15, 2025 – December 8, 2025 Online via Zoom
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Sep 16
Mindful Self-care for Health and Well-being Series - Begin with a Breath
September 16, 2025 6:30PM – 7:30PM Online via Zoom
If you're looking for practical ways to stay calm, reduce stress, and improve your overall well-being, our Mindfulness Series offers a perfect opportunity to reset.
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Sep 18
Chronic Disease Personal Action Toward Health (PATH) Virtual Series - Sept/Oct 2025
September 18, 2025 – October 31, 2025 Online via Zoom
Chronic Disease PATH is a six-week self-management workshop designed to help people take an active role in managing their chronic disease.
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Sep 23
Mindful Self-care for Health and Well-being Series - Be Kind to Your Mind
September 23, 2025 6:30PM – 7:30PM Online via Zoom
If you're looking for practical ways to stay calm, reduce stress, and improve your overall well-being, our Mindfulness Series offers a perfect opportunity to reset.
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Sep 26
Eating Smart : Keys to Embracing Aging - Chaldean Community Foundation
September 26, 2025 12:30PM – 1:30PM 3601 15 Mile Rd, Sterling Heights, MI 48310
Eating Smart is one of the key habits that can help to understand how to incorporate different foods and food groups to support well-being.
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Sep 30
Mindful Self-care for Health and Well-being Series - Six Steps of Problem Solving
September 30, 2025 6:30PM – 7:30PM Online via Zoom
If you're looking for practical ways to stay calm, reduce stress, and improve your overall well-being, our Mindfulness Series offers a perfect opportunity to reset.
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Oct 2
Calming Down and De-stressing - Women's Progressive Coalition
October 2, 2025 7:00PM – 8:00PM 35679 Southbound Gratiot Ave, Clinton Twp, MI 48035
This lesson includes ways to calm down during everyday anger and stress situations.
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Oct 7
Stress less with Mindfulness : Mindful Walking - Life Enrichment Academy, New Haven
October 7, 2025 10:30AM – 12:00PM 31029 Comcast Dr. New Haven, MI 48048
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness.
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Oct 7
Chronic Pain PATH Toolkit
October 7, 2025 – November 18, 2025 Zoom
The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-4 other people living with chronic pain.
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