Events
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Aug 9
RELAX- Alternatives to Anger : Calming Down and De-stressing - Chaldean Community Foundation
August 9, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes ways to calm down during everyday anger and stress situations.
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Aug 12
Calming Down and De-stressing-Catholic Charities of South-East Michigan (CLOSED)
August 12, 2024 10:30AM – 11:30AM 23405 Jefferson Ave, St Clair Shores MI, 48080
During this workshop we explore how individuals can manage their anger and stress to positively influence their relationship with themselves and others.
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Aug 13
ONLINE: Self Care Series 4 (CLOSED group) - CANCELLED
August 13, 2024 11:00AM – 12:00PM 8201 Sylvester St, Detroit, MI 48214, USA
The Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter the season.
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Aug 20
Sleep Education for Everyone Aug/Sept 2024
August 20, 2024 – September 24, 2024 Every Tuesday Online
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Sep 3
ONLINE (ZOOM) : Sleep Education for Everyone Program (CLOSED group) - CANCELLED
September 3, 2024 12:00PM – 12:30PM 8201 Sylvester St, Detroit, MI 48214, USA
SLEEP is an evidence-based program designed to help you get more and better sleep.
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Sep 3
SLEEP education for everyone Series - Clawson Senior Center
September 3, 2024 1:00PM – 1:30PM 509 Fisher Court, Clawson MI 48017
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.Participants will gain an understanding of the importance of sleep and learn strategies to improve sleep.
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Sep 3
Online September Self-Care Series: Calming Down and De-stressing
September 3, 2024 6:30PM – 7:30PM Zoom
The September Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter the season.
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Sep 5
Keys to Embracing Aging - ONLINE via Zoom
September 5, 2024 12:00PM – 12:45PM
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Sep 10
ONLINE (ZOOM): Stress Less with Mindfulness (CLOSED group) - CANCELLED
September 10, 2024 11:00AM – 12:00PM 8201 Sylvester St, Detroit, MI 48214, USA
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Sep 10
Online September Self-Care Series: Mindful Self-Compassion
September 10, 2024 6:30PM – 7:30PM Zoom
The September Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter the season.