Events
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Oct 8
Changing Negative Self Talk - Chaldean Community Foundation
October 8, 2025 10:30AM – 12:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
During this workshop we explore tools on dealing with negative self talk.
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Oct 24
Taking time for Yourself : Keys to Embracing Aging - Chaldean Community Foundation
October 24, 2025 12:30PM – 1:30PM 3601 15 Mile Rd, Sterling Heights, MI 48310
We will discuss some ways we can partake in self care and make time for ourselves.
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Nov 3
Chronic Disease PATH Telephone Toolkit
November 3, 2025 – December 8, 2025 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
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Nov 3
ONLINE: Sleep Education for Everyone Nov/Dec 2025
November 3, 2025 – December 8, 2025 Every Monday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Nov 5
Calming Down and De-stressing - East Macomb Association of Retired School Personnel
November 5, 2025 12:00PM – 1:00PM 16650 E 14 Mile Rd, Fraser, MI 48026
This lesson includes ways to calm down during everyday anger and stress situations.
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Nov 6
Brief Practices in Mindfulness - Shelby Twp Senior Center
November 6, 2025 10:00AM – 11:00AM 14975 21 Mile Rd Shelby Township, Michigan 48315
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
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Dec 5
Tuning into Times : Keys to Embracing Aging - Chaldean Community Foundation
December 5, 2025 12:30PM – 1:30PM 3601 15 Mile Rd, Sterling Heights, MI 48310
We will discuss some ways how the use of technology can impact our health and well being positively.
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