Events
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Nov 8
ONLINE Diabetes Personal Action Toward Health (PATH) Workshop
November 8, 2021 – December 13, 2021 Zoom Webinar
The Stanford Chronic Disease Self-Management Program (Diabetes PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of diabetes.
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Nov 9
RELAX: Alternatives to Anger Online Nov9-30 from 1-2:30 PM
November 9, 2021 – November 30, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Nov 10
Mindful Walking Lunch and Learn 11.10.21
November 10, 2021 12:00PM – 1:00PM Online
Mindful walking is a way to practice moving without a goal or intention. It simply means walking while being aware of each step and of our breath.
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Nov 11
Mindful Morning Coffee Hour Nov 11 and 18 from 8-9 am
November 11, 2021 Zoom
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
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Nov 15
Weekly Wits Workout, November 15, 2021
November 15, 2021 9:00AM – 9:30AM
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Nov 22
Weekly Wits Workout, November 22, 2021
November 22, 2021 9:00AM – 9:30AM
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Nov 29
Weekly Wits Workout, November 29, 2021
November 29, 2021 9:00AM – 9:30AM
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Dec 6
Weekly Wits Workout, December 6, 2021
December 6, 2021 9:00AM – 9:30AM
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Dec 6
Preparing for the Stressful Holidays Using Mindfulness
December 6, 2021 – December 20, 2021 online
Take time for yourself with this free online programming from MSU Extension. Join us for five sessions of trying a wide variety of strategies in mindfulness, leading to stress reduction and healthier living. Make this a holiday gift to yourself.
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Dec 13
Weekly Wits Workout, December 13, 2021
December 13, 2021 9:00AM – 9:30AM
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.