News

Herramientas de autocuidado para enfermedades crónicas

Published on December 12, 2022
Adaptar las técnicas de autocuidado puede ayudarle a tomar el control de su estado de salud crónico manteniendo el equilibrio entre mente, cuerpo y espíritu.
Meat consumption and your risk of diabetes

Published on December 12, 2022
Cooking meat properly, along with substituting other proteins, can help to reduce your risk of type 2 diabetes.
Diabetes meal plans include favorite foods

Published on December 12, 2022
The plate method makes it easy to plan and eat healthy.
How to sleep better with chronic back pain

Published on December 12, 2022
Tips for a better night’s sleep when suffering from chronic back pain.
Make a plan to deal with chronic pain

Published on November 18, 2022
Combining therapies can help you live well with chronic pain.
Understanding America’s loneliness crisis: Who is lonely and how we can help

Published on November 18, 2022
Loneliness has reached epidemic levels in the United States. What can we do about it?
Learn how to slash your salt intake

Published on November 18, 2022
Americans consume too much salt, which can negatively affect their health.
New video series aims to help seniors “Make Healthy Choices”

Published on November 11, 2022
The current series of seven videos, created by MSU Extension, covers a variety of research-based nutrition information for adults 60 and older.
Health benefits of delicious winter squash

Published on November 8, 2022
Whether baked, boiled or steamed — consider using winter squash as a healthy addition to fall and winter cuisine.
Tips for making your holiday meals healthier

Published on November 7, 2022
Keep holiday meals healthy by cutting unnecessary sugars, fats, and calories.