News
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It is important to manage stress when you have diabetes
Published on June 1, 2018
People with diabetes need to actively manage stress levels to keep blood sugar within a healthy range. -
The cardiovascular health benefits of resistance training
Published on May 22, 2018
Resistance training can reduce your risk of chronic disease, help you live longer and avoid injury. -
All sugars are not equal
Published on May 21, 2018
Be aware of added sugars and how they are disguised. -
Understanding arthritis: The benefits of a healthy diet
Published on May 21, 2018
Learn how a diet high in fiber can help reduce inflammation, a symptom commonly associated with arthritis. -
Reduce your family's risk of chronic disease, one step at a time
Published on May 15, 2018
Chronic disease is a frightening term, but you can make that change. -
Importance of nutrition during chemotherapy
Published on May 14, 2018
Eating a nutritious diet makes a difference during and after chemotherapy treatment. -
Flexibility exercises to do during television commercials
Published on May 14, 2018
Make a healthy decision during your television time by doing some flexibility exercises. -
You can prevent or delay complications of type 2 diabetes
Published on May 7, 2018
People with Type 2 diabetes can prevent or delay complications of diabetes by following healthy guidelines. -
Chronic disease and community engagement in southeast Michigan
Published on April 30, 2018
Healthy Community initiative in southeast Michigan helps foster community engagement in combating chronic disease. -
Caregiving for spouses and partners
Published on April 30, 2018
Becoming a caregiver for your spouse or partner can have a profound effect on your relationship.