News

Physical activity, mix it up

Published on July 26, 2021
Moderate and vigorous physical activity are recommended for better health. Mixing these physical activities in weekly is important.
Here’s to a good night’s sleep

Published on July 21, 2021
Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health?
Managing chronic pain during the workday

Published on July 20, 2021
Tips and tricks for managing chronic pain in the workplace.
How to eat with your brain in MIND

Published on July 20, 2021
Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.
How can I help? Assisting people with chronic illnesses

Published on July 13, 2021
There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.
Don't underestimate the importance of sleep

Published on May 6, 2021
Lack of sleep can contribute to chronic disease. MSU Extension’s SLEEP (Sleep Education for Everyone Program) provides guidelines to improve sleep quality.
Formas alternativas de controlar el dolor crónico

Published on May 4, 2021
Existen muchos estilos de vida y tratamientos alternativos a los medicamentos para controlar el dolor crónico.
MSU Extension and local food pantries work together to support clients with diabetes

Published on March 25, 2021
These efforts provide resources for those in need.
Infection protection: Ten tips for diabetes self-care

Published on March 2, 2021
Small steps can help you manage your diabetes and prevent infections.
A high quality of life is possible, even with chronic conditions

Published on February 4, 2021
You can prevent and improve chronic health conditions.