News

It is important to manage stress when you have diabetes

Published on June 1, 2018
People with diabetes need to actively manage stress levels to keep blood sugar within a healthy range.
The cardiovascular health benefits of resistance training

Published on May 22, 2018
Resistance training can reduce your risk of chronic disease, help you live longer and avoid injury.
All sugars are not equal

Published on May 21, 2018
Be aware of added sugars and how they are disguised.
Understanding arthritis: The benefits of a healthy diet

Published on May 21, 2018
Learn how a diet high in fiber can help reduce inflammation, a symptom commonly associated with arthritis.
Reduce your family's risk of chronic disease, one step at a time

Published on May 15, 2018
Chronic disease is a frightening term, but you can make that change.
Importance of nutrition during chemotherapy

Published on May 14, 2018
Eating a nutritious diet makes a difference during and after chemotherapy treatment.
Flexibility exercises to do during television commercials

Published on May 14, 2018
Make a healthy decision during your television time by doing some flexibility exercises.
You can prevent or delay complications of type 2 diabetes

Published on May 7, 2018
People with Type 2 diabetes can prevent or delay complications of diabetes by following healthy guidelines.
Chronic disease and community engagement in southeast Michigan

Published on April 30, 2018
Healthy Community initiative in southeast Michigan helps foster community engagement in combating chronic disease.
Caregiving for spouses and partners

Published on April 30, 2018
Becoming a caregiver for your spouse or partner can have a profound effect on your relationship.