Healthy Life Style Choices Tai Chi and More Ironwood
February 19, 2024 1:30PM - 3:00PM
Ironwood Memorial Building 213 S Marquette St, Ironwood, MI 49938, USA
Contact: Anita Carter carte356@msu.edu
Learn how to use research/evidence based strategies to live a fuller life by learning the skills in tai chi, mindfulness, sleep hygiene and nutrition tips. This is what will happen with participation:
- Increases strength
- Increases balance and posture
- Prevents falls
- Improves mind, body, an spirit
- Reduces stress and increases relaxation
- Healthy eating
- Get longer and better quality sleep
Modifications will be provided for those who want to attend seated or standing.
Get Directions
Print
Email