Mindful Eating Mindful Wednesday Lunch and Learn

March 27, 2024 12:00PM - 1:00PM


Contact: Holly Tiret, tiret@msu.edu

Mindful Eating Mindful Wednesday

Wednesday, March 27, 2024
12-1 p.m. ET

Stress Less with Mindfulness - Mindful Eating

Mindful eating can change our relationship with food and eating. This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.

Presenters: Holly Tiret, tiret@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu

This is a free class.  
This is a live class using Zoom and will not be recorded.
You will be sent a link to join after registration.


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