Sleep Basics Mindful Monday
February 5, 2024 11:30AM - 12:30PM
Zoom
Contact: Holly Tiret, tiret@msu.edu
Sleep Basics Mindful Monday
Monday, Feb. 5, 2024
11:30 a.m.-12:30 p.m. ET
Online Zoom Live Webinar
Holly Tiret, tiret@msu.edu
Sleep Basics One Time Objectives:
- Understand the importance of sleep for both physical and mental health.
- Recognize the importance of sleep hygiene.
- Identify strategies to improve sleep.
- Learn how to participate in Sleep Education for Everyone Series
Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu
Cost: FREE
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