News

Identifying the winter blues vs. seasonal depression

Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner.
What to expect when connecting with the 988 Suicide & Crisis Lifeline

Published on December 12, 2022
Know what to expect if you or someone you know connects with the 988 Suicide & Crisis Lifeline.
Make a plan to deal with chronic pain

Published on November 18, 2022
Combining therapies can help you live well with chronic pain.
Understanding America’s loneliness crisis: Who is lonely and how we can help

Published on November 18, 2022
Loneliness has reached epidemic levels in the United States. What can we do about it?
The power of gratitude

Published on November 8, 2022
A little thankfulness will do you a lot of good.
Managing your health by managing your medications

Published on November 7, 2022
Take an active role to improve your health outcomes.
Eating well for mental health

Published on September 15, 2022
Understanding the connection between the foods you eat and mental health.
Forty six percent of teens report being online “almost constantly”

Published on September 1, 2022
Recent study highlights teens’ online experiences and use of several social media platforms.
Preventing and responding to opioid overdoses

Published on August 16, 2022
August 31st is International Overdose Awareness Day. Being prepared to prevent or respond to an opioid overdose can help save a life.
Positive emotions and behaviors are contagious

Published on August 9, 2022
Fostering kindness, compassion and empathy early on in children and teens can help reduce bullying.