News
-
Why is protein, carbohydrate and fat important for athletic performance?
Published on September 4, 2018
Macronutrients are important for athletic performance as well as general health. -
Diabetes and healthy sleep
Published on August 29, 2018
How people with or at risk of diabetes can improve their quality of sleep and minimize their risks. -
Health information on the internet
Published on August 27, 2018
When searching for health information, make sure the website is reliable, credible and trustworthy. -
Hydration and physical activity
Published on August 15, 2018
Find out the recommended hydration practices for sport and recreational activities. -
Pump up your classroom and meetings with physical activity breaks
Published on August 15, 2018
Make your classes and meetings more exciting and effective with quick, fun physical activity breaks. -
Don't forget to stay hydrated!
Published on August 12, 2018
Know the current recommendations for hydration practices for sport and active individuals. -
Keep moving while you're at work
Published on August 6, 2018
Different ways to exercise at work. -
Healthy snacks for runners
Published on July 31, 2018
Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery. -
The benefits of adding cross training to your exercise routine
Published on July 31, 2018
What is cross training, and why is it important to your health? -
Jump Into Foods and Fitness with youth
Published on July 25, 2018
Looking for some fun, hands-on activities to do with third through fifth graders on the topic of nutrition, fitness and food safety? Then the Jump Into Foods and Fitness (JIFF) curriculum is for you!