News
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Is sweating good for you?
Published on September 10, 2018
Learn about the relationship between sweating, hydration and health. -
How much physical activity does your child need?
Published on September 6, 2018
Follow current physical activity recommendations to keep your children healthy. -
Why is protein, carbohydrate and fat important for athletic performance?
Published on September 4, 2018
Macronutrients are important for athletic performance as well as general health. -
Diabetes and healthy sleep
Published on August 29, 2018
How people with or at risk of diabetes can improve their quality of sleep and minimize their risks. -
Health information on the internet
Published on August 27, 2018
When searching for health information, make sure the website is reliable, credible and trustworthy. -
Hydration and physical activity
Published on August 15, 2018
Find out the recommended hydration practices for sport and recreational activities. -
Pump up your classroom and meetings with physical activity breaks
Published on August 15, 2018
Make your classes and meetings more exciting and effective with quick, fun physical activity breaks. -
Don't forget to stay hydrated!
Published on August 12, 2018
Know the current recommendations for hydration practices for sport and active individuals. -
Keep moving while you're at work
Published on August 6, 2018
Different ways to exercise at work. -
Healthy snacks for runners
Published on July 31, 2018
Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery.
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