News

Walking for health and wellness

Published on January 8, 2024
Use these tips to help make walking for health and wellness a regular part of your lifestyle.
Understanding arthritis: The benefits of physical activity

Published on December 22, 2023
Regular exercise can improve the symptoms associated with arthritis such as pain, function, mood and quality of life as well as help those with other chronic conditions such as diabetes, heart disease and obesity.
Growing healthy eaters

Published on December 22, 2023
An MSU Extension-supported effort brings local farmers and childcare providers together to support healthy children.
Understanding the paradox of obesity and food insecurity

Published on December 22, 2023
Adults and children living in under-resourced communities experience disproportionate exposure to obesity risk factors.
Walking helps prevent chronic disease

Published on December 12, 2023
Walking can help address many health issues. Walking is a healthy way to promote disease prevention and management.
Tai Chi: A gentle path to preventing falls and improving community well-being

Published on December 12, 2023
Tai Chi can benefit individuals and communities in numerous ways.
Aging and balance

Published on December 1, 2023
Growing older comes with numerous advantages, like gaining valuable experience in decision making. However, it also brings certain challenges, including a heightened risk of chronic diseases and reduced mobility.
Building a health and wellness plan

Published on October 5, 2023
Try these helpful steps to become healthier and stronger.
Books, pencils and school meals: Putting kids first

Published on September 29, 2023
Making Michigan school meals an essential part of the school day.
September is Healthy Aging® Month

Published on August 24, 2023
Celebrate by trying one of these tips for healthy aging.