MSU Extension Physical Activity

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  How much physical activity does your child need?

  Published on September 6, 2018
  Follow current physical activity recommendations to keep your children healthy.

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  Why is protein, carbohydrate and fat important for athletic performance?

  Published on September 4, 2018
  Macronutrients are important for athletic performance as well as general health.

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  Diabetes and healthy sleep

  Published on August 29, 2018
  How people with or at risk of diabetes can improve their quality of sleep and minimize their risks.

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  Health information on the internet

  Published on August 27, 2018
  When searching for health information, make sure the website is reliable, credible and trustworthy.

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  Hydration and physical activity

  Published on August 15, 2018
  Find out the recommended hydration practices for sport and recreational activities.

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  Pump up your classroom and meetings with physical activity breaks

  Published on August 15, 2018
  Make your classes and meetings more exciting and effective with quick, fun physical activity breaks.

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  Don't forget to stay hydrated!

  Published on August 12, 2018
  Know the current recommendations for hydration practices for sport and active individuals.

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  Keep moving while you're at work

  Published on August 6, 2018
  Different ways to exercise at work.

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  The benefits of adding cross training to your exercise routine

  Published on July 31, 2018
  What is cross training, and why is it important to your health?

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  Healthy snacks for runners

  Published on July 31, 2018
  Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery.