News
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Health scams often target older people
Published on December 9, 2020
Health scams are common, so one must be prepared not to fall for them. Learn the warning signs! -
Make exercise a part of your daily routine
Published on December 2, 2020
Prioritizing daily physical activity becomes more realistic with some simple planning techniques. -
People with diabetes can enjoy holiday foods and still stay healthy
Published on December 2, 2020
Here are some simple tips to prepare for and manage holiday meals when living with diabetes. -
Athletes and nutrition: Components needed for peak health and performance
Published on November 25, 2020
Athletes want to train and compete at their best, and one of the most important ways to achieve this is by eating the right foods in the right amounts at the right times. -
Addressing chronic pain with physical therapy
Published on November 24, 2020
Physical therapy and exercise can help you manage pain and stay active. -
Make physical activity a 2021 New Year’s resolution
Published on November 24, 2020
Consider incorporating more physical activity into your daily routine as one of your goals for 2021. -
What is metabolic syndrome?
Published on October 20, 2020
Know the conditions that increase your risk for diseases such as diabetes and heart disease. -
Chocolate milk: Sports drink of champions
Published on September 24, 2020
Explore why chocolate milk can be a great way to refuel after a good workout or practice. -
What is prediabetes and why does it matter?
Published on September 21, 2020
Knowing what prediabetes is, and the risk factors involved, can help prevent or delay the development of type 2 diabetes. -
Paddlers! Become an ally in the fight against aquatic invasive species
Published on September 2, 2020
Learn how to identify and report invasive species through a new FREE online, self-paced course.