Maple Banana Berry Crumble
This is a simple way to use those berries you picked this summer, with added sweetness from local maple syrup and honey.
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Number of Servings: 10 servings
Calories per Serving: 174
Ingredients
- 4 large bananas
- 2 cups mixed fresh berries
- Non-stick cooking spray
- 5 Tablespoons whole wheat flour (divided)
- 1 cup old-fashioned rolled oats
- 3 Tablespoons dark maple syrup
- 1 teaspoon ground cinnamon
- Pinch of salt
- 4 Tablespoons cold unsalted butter
- 2/3 cup nonfat plain yogurt
- 1 Tablespoon honey
Instructions
- Preheat oven to 400°F.
- Peel and slice bananas in half lengthwise.
- Rinse berries and pat dry.
- Spray baking dish with non-stick cooking spray. Place the banana halves flat side down in the baking dish.
- Toss berries with 1 Tablespoon flour. Sprinkle berries over the bananas.
- In a medium bowl, add 4 Tablespoons flour, oats, sugar, and spices. Stir to blend.
- Cut cold butter into little pieces. Add to bowl. Using your fingers, quickly blend the butter into the dry ingredients until the mixture is crumbly.
- Spread the crumbly mixture over the fruit in an even layer. Press down slightly.
- Bake about 10–15 minutes, or until the crumble is firm and golden in color.
- While crumble bakes, stir together yogurt and honey in a small bowl to create a lighter version of whipped cream.
Photo credit: Cooking Matters