News
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Understanding the stages of sleep
Published on July 26, 2024
Sleep is vital to our well-being and health. Understanding the stages of sleep can help us appreciate its complexity and importance. -
Stay hydrated, stay healthy
Published on July 26, 2024
Drinking water is a must for health and wellness. -
MSU Extension announces free, virtual evening self-care series in September
Published on July 17, 2024
To help you navigate the busy end-of-year activities, MSU Extension is offering a series of classes focused on de-stressing, changing negative self-talk, self-compassion, and forgiveness. -
Arthritis awareness
Published on May 10, 2024
Building understanding, empathy and support for people with arthritis. -
MSU Extension and partners launch Move Your Way® campaign to encourage physical activity
Published on March 8, 2024
In support of the initiative, Michigan State University Extension is promoting its free educational health resources. -
Green exercise can improve physical and mental health
Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind. -
Keeping your heart healthy: Steps to keep you on track
Published on January 29, 2024
February is a great time to review tips to keep your heart healthy and prevent heart disease. -
Walking for health and wellness
Published on January 8, 2024
Use these tips to help make walking for health and wellness a regular part of your lifestyle. -
Supporting the mental health of caregivers
Published on January 8, 2024
How to maintain your mental health while serving as a caregiver. -
The importance of strength training
Published on January 8, 2024
Strength training offers many benefits as we age, especially if we are living with chronic conditions.