News
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Tai Chi: A gentle path to preventing falls and improving community well-being
Published on December 12, 2023
Tai Chi can benefit individuals and communities in numerous ways. -
Walking helps prevent chronic disease
Published on December 12, 2023
Walking can help address many health issues. Walking is a healthy way to promote disease prevention and management. -
As our population ages, unique challenges and needs continue to emerge
Published on December 8, 2023
Learn what resources are available to help the increasing number of older adults navigate safely through their golden years. -
Aging and balance
Published on December 1, 2023
Growing older comes with numerous advantages, like gaining valuable experience in decision making. However, it also brings certain challenges, including a heightened risk of chronic diseases and reduced mobility. -
Manage that holiday stress
Published on November 16, 2023
Tips to help navigate holiday stress. -
Tips for taking care of yourself as a caregiver
Published on November 16, 2023
Caregiving is a rewarding yet challenging job. Learn to take care of your needs and your loved one will benefit as well. -
When does misplacing our keys turn into an issue?
Published on November 13, 2023
Learn about the signs of of memory loss and Alzheimer's. -
Small changes can help prevent diabetes
Published on November 10, 2023
Taking small steps in health can help prevent diabetes. -
Mindful eating
Published on November 10, 2023
Mindful eating can support healthy eating behaviors, through nonjudgmental awareness. -
Understanding cortisol, the stress hormone
Published on November 10, 2023
In today's fast-paced world, understanding and managing cortisol is the key to reducing stress, boosting your overall health and enhancing your quality of life.
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