News

Not too old to change your health

Published on September 10, 2021
No matter your age, you can make lifestyle changes to have a healthier future.
Aging and mental health: Recognizing anxiety in older adults

Published on September 8, 2021
Anxiety is often overlooked in older adults.
Veterans show their seeds in action

Published on August 31, 2021
Gardening provides many benefits to veterans by providing healthy food, a sense of self-reliance and the therapy of connecting with the land.
Are we Leaving our Seniors Food Insecure and Deserted?

Published on August 25, 2021
Food insecurity and under-nutrition have negative consequences for our underserved senior populations. Haskell and DeAngelo look at the issue and explain how bills like the Healthy Food Access for All Americans bill are essential.
Stress management tips for seniors

Published on August 5, 2021
There are many effective ways to manage stress as we age.
Here’s to a good night’s sleep

Published on July 21, 2021
Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health?
Create a healthy plate for diabetes

Published on July 20, 2021
The Diabetes Plate Method is a healthy eating tool that helps diabetics manage their blood glucose levels by monitoring what they eat.
How to eat with your brain in MIND

Published on July 20, 2021
Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.
How can I help? Assisting people with chronic illnesses

Published on July 13, 2021
There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.
Benefits and barriers of forgiveness

Published on July 6, 2021
Forgiveness is good for your mental and physical health.