News

Tips for a good night’s sleep

Published on December 15, 2021
Following these tips and establishing a routine can be the key to sleeping better.
Does the fear of falling restrict your daily activities?

Published on November 24, 2021
When the fear of falling fills your mind with negative thoughts and prevents you from participating fully in activities, you can take action to renew your confidence and strength.
Hope for veterans living with an alcohol use disorder

Published on November 24, 2021
Many veterans associate alcohol consumption with military culture and see it as a way to connect with comrades, but alcohol misuse can lead to serious health problems.
Self-care tools for chronic health conditions

Published on November 23, 2021
Adapting self-care techniques can help you to take control of your chronic health condition by maintaining a balance between mind, body and spirit.
Effects of COVID-19 on the mental health of Michiganders

Published on September 29, 2021
Cases of reported mental health symptoms have risen significantly in Michigan over the past two years.
A caregiver's guide to fall prevention awareness

Published on September 23, 2021
Taking time to do a room-by-room assessment is a critical first step in eliminating falling hazards and to protect elderly loved ones from injury or death.
What is prediabetes?

Published on September 13, 2021
Prediabetes is a precursor to type 2 diabetes, but can be prevented.
Not too old to change your health

Published on September 10, 2021
No matter your age, you can make lifestyle changes to have a healthier future.
Aging and mental health: Recognizing anxiety in older adults

Published on September 8, 2021
Anxiety is often overlooked in older adults.
Veterans show their seeds in action

Published on August 31, 2021
Gardening provides many benefits to veterans by providing healthy food, a sense of self-reliance and the therapy of connecting with the land.