News

Manage chronic pain to deal with insomnia

Published on December 14, 2022
Chronic pain can lead to or exacerbate insomnia. Here are some tips for sleeping better.
Identifying the winter blues vs. seasonal depression

Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner.
Consider getting tested for diabetes

Published on December 12, 2022
Your blood sugar could reveal that you are part of a quiet epidemic.
Herramientas de autocuidado para enfermedades crónicas

Published on December 12, 2022
Adaptar las técnicas de autocuidado puede ayudarle a tomar el control de su estado de salud crónico manteniendo el equilibrio entre mente, cuerpo y espíritu.
Diabetes meal plans include favorite foods

Published on December 12, 2022
The plate method makes it easy to plan and eat healthy.
How to sleep better with chronic back pain

Published on December 12, 2022
Tips for a better night’s sleep when suffering from chronic back pain.
Make a plan to deal with chronic pain

Published on November 18, 2022
Combining therapies can help you live well with chronic pain.
Understanding America’s loneliness crisis: Who is lonely and how we can help

Published on November 18, 2022
Loneliness has reached epidemic levels in the United States. What can we do about it?
New video series aims to help seniors “Make Healthy Choices”

Published on November 11, 2022
The current series of seven videos, created by MSU Extension, covers a variety of research-based nutrition information for adults 60 and older.
Managing your health by managing your medications

Published on November 7, 2022
Take an active role to improve your health outcomes.