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  • Arthritis awareness

    Published on May 10, 2024
    Building understanding, empathy and support for people with arthritis.

  • MSU Extension and partners launch Move Your Way® campaign to encourage physical activity

    Published on March 8, 2024
    In support of the initiative, Michigan State University Extension is promoting its free educational health resources.

  • Green exercise can improve physical and mental health

    Published on February 14, 2024
    Exercising outdoors has many benefits for your body and mind.

  • Keeping your heart healthy: Steps to keep you on track

    Published on January 29, 2024
    February is a great time to review tips to keep your heart healthy and prevent heart disease.

  • Walking for health and wellness

    Published on January 8, 2024
    Use these tips to help make walking for health and wellness a regular part of your lifestyle.

  • Supporting the mental health of caregivers

    Published on January 8, 2024
    How to maintain your mental health while serving as a caregiver.

  • The importance of strength training

    Published on January 8, 2024
    Strength training offers many benefits as we age, especially if we are living with chronic conditions.

  • Understanding arthritis: The benefits of physical activity

    Published on December 22, 2023
    Regular exercise can improve the symptoms associated with arthritis such as pain, function, mood and quality of life as well as help those with other chronic conditions such as diabetes, heart disease and obesity.

  • Want to live a healthier, more successful life? Play more!

    Published on December 22, 2023
    Play is more than just fun. It’s essential to overall wellbeing across the lifespan.

  • Plan your family caregiving journey

    Published on December 22, 2023
    Five steps to help create a caregiving plan for your family.

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