News
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The importance of strength training
Published on January 8, 2024
Strength training offers many benefits as we age, especially if we are living with chronic conditions. -
Understanding arthritis: The benefits of physical activity
Published on December 22, 2023
Regular exercise can improve the symptoms associated with arthritis such as pain, function, mood and quality of life as well as help those with other chronic conditions such as diabetes, heart disease and obesity. -
Want to live a healthier, more successful life? Play more!
Published on December 22, 2023
Play is more than just fun. It’s essential to overall wellbeing across the lifespan. -
Plan your family caregiving journey
Published on December 22, 2023
Five steps to help create a caregiving plan for your family. -
Walking helps prevent chronic disease
Published on December 12, 2023
Walking can help address many health issues. Walking is a healthy way to promote disease prevention and management. -
Tai Chi: A gentle path to preventing falls and improving community well-being
Published on December 12, 2023
Tai Chi can benefit individuals and communities in numerous ways. -
As our population ages, unique challenges and needs continue to emerge
Published on December 8, 2023
Learn what resources are available to help the increasing number of older adults navigate safely through their golden years. -
Aging and balance
Published on December 1, 2023
Growing older comes with numerous advantages, like gaining valuable experience in decision making. However, it also brings certain challenges, including a heightened risk of chronic diseases and reduced mobility. -
Manage that holiday stress
Published on November 16, 2023
Tips to help navigate holiday stress. -
Tips for taking care of yourself as a caregiver
Published on November 16, 2023
Caregiving is a rewarding yet challenging job. Learn to take care of your needs and your loved one will benefit as well.