MSU helps Michigan residents care for their mental health
May is National Mental Health Month, and from families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Farm stress topic of July 2 Field Crops Virtual Breakfast
Published on June 24, 2020
Join the Field Crops Virtual Breakfast on July 2 as Eric Karbowski discusses farm stress.
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Monitoring our mental health during the COVID-19 pandemic
Published on June 23, 2020
COVID-19, the infectious disease caused by the novel coronavirus, is impacting mental health.
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Online farm stress training is free and open to the public
Published on June 22, 2020
Online course will better equip farmers, their families and the agricultural community with tools and resources to help in stressful times.
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Strategies to cope with family stress
Published on May 26, 2020
Coping strategies to guide you and your family when dealing with everyday stress and crisis situations.
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Farmers facing isolation – stay connected, it’s good for you
Published on May 1, 2020
The inherent nature of the agricultural occupation is independent. Isolation is often linked to impacts on mental health and loss of life by suicide.
Upcoming Mental Health Events
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Aug 17
Be Kind to Your Mind Aug 17 Online
August 17, 2020 3:30PM – 4:30PM
Mindfulness gives us the ability to observe our thoughts from an outside perspective. Develop your “detached observer” to put some distance between you and the drama in your mind.
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Sep 29
Online Extension Extras Parenting Hour - Mindfulness for Young Children
September 29, 2020 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the joys, challenges and concerns of parenting.
Experts
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Adam Ingrao, Ph.D.
Extension Specialist: MSU Extension Veterans' Liaison / Agricultural Entomologist
ingraoad@msu.edu
906-293-3203
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Eric Karbowski
Community Behavioral Health Extension Educator
karbows8@msu.edu
989-317-4079
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Kea Norrell-Aitch
Child and Family Development
knboyd@msu.edu
586-469-6264
