MSU helps Michigan residents care for their mental health
May is National Mental Health Month, and from families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Strategies to cope with family stress
Published on May 26, 2020
Coping strategies to guide you and your family when dealing with everyday stress and crisis situations.
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Farmers facing isolation – stay connected, it’s good for you
Published on May 1, 2020
The inherent nature of the agricultural occupation is independent. Isolation is often linked to impacts on mental health and loss of life by suicide.
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Managing stress and anxiety during the novel coronavirus pandemic
Published on March 18, 2020
You and your family may be feeling more stressed or anxious than usual. This is normal. Learn strategies to identify and manage stress and anxiety in you and your children.
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Positive developmental relationships grow successful young people
Published on March 10, 2020
4-H programs strive to create an intentional and inclusive space where relationships flourish and youth are successful.
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Pressure on the farm
Published on February 1, 2020
Commodity prices are low, the weather is harsh, and farmers are being pushed to the brink. MSU Extension is helping them cope with the unforgiving grip of stress and mental health issues.
Upcoming Mental Health Events
Experts
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Adam Ingrao, Ph.D.
Extension Specialist: MSU Extension Veterans' Liaison / Agricultural Entomologist
ingraoad@msu.edu
906-293-3203
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Eric Karbowski
Community Behavioral Health Extension Educator
karbows8@msu.edu
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Kea Norrell-Aitch
Child and Family Development
knboyd@msu.edu
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Holly Tiret
Holly Tiret - Social emotional health and wellbeing across the life span
tiret@msu.edu
