MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Be intentional about self-care
Published on July 21, 2021
Take time to care for yourself. MSU Extension offers website resource for self-care. -
Managing chronic pain during the workday
Published on July 20, 2021
Tips and tricks for managing chronic pain in the workplace. -
Intentionally speaking about mental health with your community
Published on July 7, 2021
Be prepared to openly discuss mental health challenges with community members and help them receive the support that is needed. Take a Mental Health First Aid Course today. -
Examining the relationship between sleep and health outcomes in students
Published on May 18, 2021
New Michigan State University research analyzes stress effects on sleep quality and diet during the novel coronavirus pandemic. -
The effects of stress on agricultural workers' health
Published on March 31, 2021
Excessive stress can have detrimental impact your mental health, but there is hope and help. Don’t stop yourself from living a happier, healthy life.
Upcoming Mental Health Events
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Jul 19
RELAX Alternatives to Anger July 19-Aug 9 from 1-2:30 PM
July 19, 2021 – August 9, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Aug 2
Mindful Monday Lunch and Learn Be Kind to Your Mind 8.2.21
August 2, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Aug 3
Changing Negative Self-Talk 8.3.21 at 6pm
August 3, 2021 6:00PM – 7:30PM Online
How we talk to ourselves has an impact on how we handle our stress. By intentionally moving from more positive self talk you can improve your mental and physical health.
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Aug 4
Nature Therapy SPIN club
August 4, 2021 – August 13, 2021 In person event August 4 @10 AM, Zoom meetings August 6,11,13 @12 PM 1066 Bogue Street East Lansing, MI 48824
This new SPIN club will explore the impacts of nature on mental health.
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Aug 4
Maintaining Health During Challenging Times 8.4.21 Lunch & Learn
August 4, 2021 12:00PM – 1:00PM Online Zoom
Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.
Experts
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Eric Karbowski
Community Behavioral Health Extension Educator
karbows8@msu.edu
989-317-4079
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu
616-632-7893
