MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Dietetics student finds studies applicable broadly in life and sports
Published on October 25, 2021
MSU athlete Alixandra Krawcke wants to work as a sports dietician or in research after pursuing a master’s degree following graduation. -
CSUS graduate student researches farmer well-being and food systems resilience
Published on October 14, 2021
Morgan MathisonSlee, a recipient of a 2021 CANR Alumni Association Scholarship, researches how livestock producers and farmers can improve their well-being. -
How "harm reduction" can help people who use opioids and other drugs
Published on October 1, 2021
Everyone’s experience with substance use and recovery is different – but recovery is possible, and harm reduction aids recovery. -
Effects of COVID-19 on the mental health of Michiganders
Published on September 29, 2021
Cases of reported mental health symptoms have risen significantly in Michigan over the past two years. -
Michigan 4-H members make direct impacts in their communities through Dare to Serve Challenge
Published on September 17, 2021
Serving one’s community not only benefits the community but also encourages positive mental health for the volunteer.
Upcoming Mental Health Events
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Jan 6
Mindful Morning Coffee Hour
January 6, 2022 – January 27, 2022 Zoom Webinar
Mindful Morning Coffee Hour includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
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Jan 12
Mindfulness for Better Living Lunch & Learns Wed 12-2 PM
January 12, 2022 – November 30, 2022 Online
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
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Feb 10
2/10/22 Virtual Mental Health First Aid
February 10, 2022 8:30AM – 4:30PM Zoom
The 2/10/22 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Feb 24
2/24/22 Virtual Mental Health First Aid
February 24, 2022 8:30AM – 4:30PM Zoom
The 2/24/22 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Mar 1
3/1/22 Virtual Mental Health First Aid
March 1, 2022 8:30AM – 4:30PM Zoom
The 3/1/22 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Experts
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Eric Karbowski
Community Behavioral Health Extension Educator
karbows8@msu.edu
989-317-4079
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu
616-632-7893
