MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
View information by type
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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The effects of stress on agricultural workers' health
Published on March 31, 2021
Excessive stress can have detrimental impact your mental health, but there is hope and help. Don’t stop yourself from living a happier, healthy life. -
Farm stress teletherapy resources expanded to include Michigan’s aquaculture and commercial fishers
Published on March 5, 2021
Michigan fish producers can now engage in online counseling through teletherapy support, thanks to a partnership with Michigan State University Extension and Pine Rest Mental Health Services. -
Preventing child sexual abuse
Published on March 4, 2021
How can you keep children and youth safe from child sexual abuse? -
Medication-assisted treatment for opioid use disorder
Published on January 5, 2021
People can recover from opioid dependence or misuse with treatment, counseling and support. -
Treat yourself
Published on January 4, 2021
Treating yourself is an act of self-care.
Upcoming Mental Health Events
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Jan 13
Mindfulness for Better Living Lunch and Learns
January 13, 2021 – April 21, 2021
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
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Feb 8
Weekly Wits Workout
February 8, 2021 – July 19, 2021 Online
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Apr 8
Mindful Morning Coffee Hour April 2021
April 8, 2021 – April 29, 2021
Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap.
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Apr 13
Powerful Tools for Caregivers April 13 - May 18
April 13, 2021 – May 18, 2021 Virtual
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.
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Apr 27
Covid-19 & Caregiving Two Part Lunch and Learn Ap 27 and 29
April 27, 2021 – April 29, 2021
A two part Lunch and Learn Series presented by Alzheimer's Association and Michigan State University Extension to promote healthy living and strengthen mental health and wellness.
Experts
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Adam Ingrao, Ph.D.
Extension Specialist: MSU Extension Veterans' Liaison / Agricultural Entomologist
ingraoad@msu.edu
906-293-3203
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Eric Karbowski
Community Behavioral Health Extension Educator
karbows8@msu.edu
989-317-4079
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Kea Norrell-Aitch
Child and Family Development Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu
616-632-7893
