Heads In, Hearts In: Babble Journal

DOWNLOAD FILE

January 8, 2021 - Author:

Journaling is a great way to reflect on thoughts and feelings. When journaling, it’s okay to babble and not have all of your thoughts or feelings organized into sentences. Babbling, or just getting the thoughts or words out, can be a great release of emotions that you’ve been holding inside. Use this activity to first brainstorm words or pictures to describe how you felt today, what you thought about and what emotions you might have felt. Then consider writing about today and what you think tomorrow will be like.

DOWNLOAD FILE

Tags: 4-h, family engagement, mindfullness, msu extension


Related Topic Areas

Family, 4-H, Family Engagement


For more information visit:

MSU Extension

Other Documents in this Series

Accessibility Questions:

For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.