Heads In, Hearts In: Slow Stretch
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will practice pairing your breathing with gentle movements. The goal is not to complete the
activity quickly or be the one with the deepest stretch or the longest breath. Instead, the goal is to do the activity
in the way that is best for your body and where you are today. Modify or change the activity in any way you need
to for it to be comfortable for you.
Other Documents in this Series
You Might Also Be Interested In
-
Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
-
Impacts made in Clare County through Michigan State University Extension
Published on June 15, 2018
-
Preparing the Future Generation for Success
Published on May 26, 2016
-
Impacts made in Gladwin County through Michigan State University Extension
Published on June 20, 2017
-
Hunt for the endangered Hine’s emerald dragonfly
Published on November 20, 2014
-
MSU Extension children and youth listening sessions background and summary
Published on June 3, 2020
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.