Heads In, Hearts In: Slow Stretch

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January 8, 2021 - Author:

In this activity, you will practice pairing your breathing with gentle movements. The goal is not to complete the
activity quickly or be the one with the deepest stretch or the longest breath. Instead, the goal is to do the activity
in the way that is best for your body and where you are today. Modify or change the activity in any way you need
to for it to be comfortable for you.

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Tags: 4-h, family, family engagement, mindfullness, msu extension


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