Heads In, Hearts In: Mindfulness Full Activity Book

DOWNLOAD FILE

January 8, 2021 - Author: Michigan State University Extension

A Delivery Approach to Mindfulness Programming – Mindfulness Activities are designed to help Michigan State University Extension staff members to involve partners in facilitating a family enrichment program around the topic of early childhood education. Mindfulness is the practice of slowing down and paying attention to the present moment. This packet contains all 16 mindfulness activities.

DOWNLOAD FILE

Tags: 4-h, family, family engagement, heads in hearts in mindfulness feature, mindfullness

Other Documents in this Series

Heads In, Hearts In: Feeling So Good

Heads In, Hearts In: Babble Journal

Heads In, Hearts In: Head to Toe

Heads In, Hearts In: Calming Jar

Heads In, Hearts In: Mindful Eating

Heads In, Hearts In: Body, Thoughts, Behaviors

Heads In, Hearts In: Cloud Breathing

Heads In, Hearts In: Full Body Stretching

You Might Also Be Interested In

Heads In, Hearts In: Cloud Breathing

Heads In, Hearts In: Cloud Breathing
Heads In, Hearts In: Gumball Equations

Heads In, Hearts In: Gumball Equations
Heads In, Hearts In: Eggs-cellent Counting

Heads In, Hearts In: Eggs-cellent Counting
Heads In, Hearts In: Twisting Place Values

Heads In, Hearts In: Twisting Place Values
Heads In, Hearts In: Circle Breathing

Heads In, Hearts In: Circle Breathing
Heads In, Hearts In: Mindful Eating

Heads In, Hearts In: Mindful Eating

Accessibility Questions:

For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.

Related Content

4-H Today

Experts

News

Resources

  • Spartans Will.
  • © Michigan State University
Michigan State University wordmark

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).