Heads In, Hearts In: Mindful Walking

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January 8, 2021 - Author:

In this activity, you will take a walk and practice slowing down and trying mindful noticing. The goal is not to complete the activity quickly or to notice the most things. Instead, the goal is to slow down, breathe deeply and focus your energy on the present moment.

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Tags: 4-h, family, family engagement, mindfullness, msu extension


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