Heads In, Hearts In: Progressive Muscle Relaxation
DOWNLOAD FILEJanuary 8, 2021 - Author: Michigan State University Extension
In this activity, you will practice progressive muscle relaxation, a mindfulness technique in which you intentionally tense up muscles in your body so that when you relax them, you notice and remember what it feels like to have your muscles be relaxed. This technique can help you identify tension in your body and let that tension go.
Tags: 4-h, family, family engagement, mindfullness, msu extension
Other Documents in this Series
You Might Also Be Interested In
Heads In, Hearts In: Five Outside
Published on January 8, 2021
Heads In, Hearts In: Slow Stretch
Published on January 8, 2021
Heads In, Hearts In: Mindful Dice
Published on January 8, 2021
Heads In, Hearts In: Wiggle Jiggle
Published on January 8, 2021
Heads In, Hearts In: Mindful Walking
Published on January 8, 2021
Heads In, Hearts In: Sun Up, Sun Down
Published on January 8, 2021
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.