MSU Extension 4-H

Heads In, Hearts In: Progressive Muscle Relaxation

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January 8, 2021 - Author: Michigan State University Extension

In this activity, you will practice progressive muscle relaxation, a mindfulness technique in which you intentionally tense up muscles in your body so that when you relax them, you notice and remember what it feels like to have your muscles be relaxed. This technique can help you identify tension in your body and let that tension go.

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Tags: 4-h, family, family engagement, mindfullness, msu extension

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