Heads In, Hearts In: Mindful Dice
DOWNLOAD FILEJanuary 8, 2021 - Author: Michigan State University Extension
In this activity, you will roll a die and practice a mindfulness activity that goes with each number on the die. You will learn six mindfulness activities you can use when you feel overwhelmed or stressed.
Tags: 4-h, family, family engagement, mindfullness, msu extension
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