Heads In, Hearts In: Five Outside
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Mindfulness can easily be practiced outside. In this activity, you’ll go outside to practice mindfulness using your five senses and each of the fingers on one hand. Remember, your five senses include sight, smell, hearing, touch and taste.
Other Documents in this Series
You Might Also Be Interested In
-
MSU Fisheries & Wildlife Students Share Internship Experiences
Published on October 7, 2021
-
Wild Spartans: All About Honey Bees with with Ana Heck
Published on February 9, 2021
-
Talesha Dokes reflects on Myrtle Craig Mowbray's legacy
Published on February 10, 2020
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.