MSU Extension 4-H

Heads In, Hearts In: Five Outside

January 8, 2021 - Author: Michigan State University Extension

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Mindfulness can easily be practiced outside. In this activity, you’ll go outside to practice mindfulness using your five senses and each of the fingers on one hand. Remember, your five senses include sight, smell, hearing, touch and taste.

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Tags: 4-h, family, family engagement, mindfullness, msu extension

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