Heads In, Hearts In: Five Outside

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January 8, 2021 - Author:

Mindfulness can easily be practiced outside. In this activity, you’ll go outside to practice mindfulness using your five senses and each of the fingers on one hand. Remember, your five senses include sight, smell, hearing, touch and taste.

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Tags: 4-h, family, family engagement, mindfullness, msu extension


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