Heads In, Hearts In: Body, Thoughts, Behaviors

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January 8, 2021 - Author:

In this activity, you will think about how you process stress and strong emotions. When you understand how your body shows you that you are stressed and recognize what you think and feel when you are stressed, you can channel your energy and avoid unhelpful or harmful behaviors.

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Tags: 4-h, family, family engagement, mindfullness, msu extension


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