MSU ExtensionWeight Management

News

• Try mindful eating for a healthier lifestyle

  Published on October 9, 2017

  Mindful eating practices can help control eating habits.

• There's still time to enjoy Michigan-grown seasonal fruits

  Published on October 2, 2017

  Michigan fall seasonal fruits available at local farmer’s markets

• How to make healthier food choices when your time is limited

  Published on September 29, 2017

  Helpful eating tips when convenience foods may feel like your only option.

• Weight bias and children

  Published on September 26, 2017

  Weight bias is a social and emotional consequence if childhood obesity.

• Understanding arthritis: The benefits of weight management

  Published on September 1, 2017

  Being overweight or obese can negatively affect your health, including putting extra stress and pressure on your joints. Learning to manage your weight can reduce the symptoms associated with arthritis.

• Easy tips for adding fruit and vegetables to your diet

  Published on August 10, 2017

  Follow these recommendations for older adults and learn how to incorporate more fruits and vegetables to your diet.

• Shift six food choices and reduce your risk of chronic disease

  Published on August 1, 2017

  Shifting the foods you consume can help you maintain a more nutrient balanced diet.

• Should I track everything I eat?

  Published on July 28, 2017

  Food tracking can be a valuable tool for weight loss.

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  Ten tips for summer salads

  Published on July 5, 2017

  Ideas for making tasty, cool summer salads.

• Child and Adult Food Care Program no longer allows grain-based desserts

  Published on June 15, 2017

  CACFP meal patterns have been revised by the USDA and will go into effect on October 1, 2017. One significant change is the elimination of grain-based desserts from reimbursable foods.