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News

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  Get outside and play

  Published on March 17, 2020
  It’s finally spring and time to get outside and enjoy!

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  Keeping New Year’s resolutions

  Published on January 17, 2020
  Most people are often encouraged to make New Year’s resolutions. So, where do you start?

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  Do food cues really have an influence on our food intake?

  Published on December 3, 2018
  Food cues can have either a positive or negative impact on our eating habits, but if we identify them we have a chance at eliminating them or coming up with ways in which we can replace them with positive food cues.

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  Ants on a log

  Published on November 13, 2018
  Ants on a log make a quick snack and great, after-school treat.

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  Manage chronic conditions by making an action plan

  Published on November 8, 2018
  Action plans can help you take care of yourself.

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  Sugar or no sugar in the classroom?

  Published on November 6, 2018
  With the holiday’s approaching, do sugar and other sweetened treats belong in the classroom?

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  Eating and being physically active during the holiday season

  Published on November 1, 2018
  Careful consideration should be taken throughout the year, but especially during holiday season, to prevent weight gain by eating healthy and maintaining an exercise regimen.

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  The road to better health: Just add vegetables!

  Published on October 30, 2018
  Make what you are already eating healthier by adding specific kinds of vegetables.

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  The role of fat in your everyday diet

  Published on October 4, 2018
  Fat is not always the enemy, it is an essential component of your everyday health.

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  Resolve eating unhealthy snacks at work

  Published on October 4, 2018
  How to make your work snacks healthy and delicious.