News
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Physical activity and weight loss
Published on July 10, 2018
Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight. -
Confusion in the milk aisle: Whole milk or skim milk?
Published on July 9, 2018
Highlights on the benefits of milk consumption, regardless of what type of milk you’re consuming. -
Snacks: Healthy or not?
Published on June 18, 2018
Fruit – the good snacks. -
Exercise is important at any age
Published on June 11, 2018
Exercise at any age is important, but as we age, we may notice limitations. Learn to work with them for overall well being. -
Pick the portion that’s best for you!
Published on June 1, 2018
2015-2020 Dietary Guidelines recommend that we reduce portions. Here are some tips to get started. -
Michigan Fresh website and fact sheets a wealth of information
Published on May 31, 2018
Michigan Fresh provides helpful information for selection, storage, and preserving our great state’s produce. -
Mindful eating tips to change old habits
Published on May 25, 2018
Develop more healthful eating habits and enjoy the foods you love to eat. -
Caffeine, sugar and energy drinks
Published on May 22, 2018
Consuming energy drinks increases caloric consumption and may cause other problems due to caffeine especially for youth. -
The prevention of cardiovascular disease with nutrition and physical activity
Published on May 22, 2018
Reducing saturated fat, trans fat and sodium with the addition of physical activity are among the recommendations of the National Heart, Lung and Blood Institute. -
All sugars are not equal
Published on May 21, 2018
Be aware of added sugars and how they are disguised.