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News

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  Sugar or no sugar in the classroom?

  Published on November 6, 2018
  With the holiday’s approaching, do sugar and other sweetened treats belong in the classroom?

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  Eating and being physically active during the holiday season

  Published on November 1, 2018
  Careful consideration should be taken throughout the year, but especially during holiday season, to prevent weight gain by eating healthy and maintaining an exercise regimen.

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  The road to better health: Just add vegetables!

  Published on October 30, 2018
  Make what you are already eating healthier by adding specific kinds of vegetables.

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  The role of fat in your everyday diet

  Published on October 4, 2018
  Fat is not always the enemy, it is an essential component of your everyday health.

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  Resolve eating unhealthy snacks at work

  Published on October 4, 2018
  How to make your work snacks healthy and delicious.

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  Fighting obesity and improving nutrition in Michigan communities

  Published on October 1, 2018
  Michigan State University Extension provides programs that focus on helping people gain the knowledge the need to buy and prepare nutritious, budget-friendly foods.

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  How much physical activity does your child need?

  Published on September 6, 2018
  Follow current physical activity recommendations to keep your children healthy.

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  Health information on the internet

  Published on August 27, 2018
  When searching for health information, make sure the website is reliable, credible and trustworthy.

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  Aging and healthy eating

  Published on August 14, 2018
  Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help.

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  Don't forget to stay hydrated!

  Published on August 12, 2018
  Know the current recommendations for hydration practices for sport and active individuals.