• Sep 23

    Chronic Disease PATH Telephone Toolkit Sept23-Oct28

    September 23, 2024 – October 28, 2024

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Oct 1

    Keys to Embracing Aging - Portage Lake District Library

    October 1, 2024 – November 19, 2024 58 Huron Street, Houghton, MI 49931

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Oct 2

    Teen Cuisine at MPHS

    October 2, 2024 – November 13, 2024 Mt. Pleasant High School, 1155 S. Elizabeth St., Mt Pleasant, MI 48858

    Teen Cuisine teaches teens from 6th - 12th grade about healthy living through a cooking based program

  • Oct 7

    Wits Workout - Apple a Day

    October 7, 2024 1:00PM – 1:30PM Online

    The training component covers diet as a brain health contributor. The activities in this session are related to the apple in one way or another.

  • Oct 14

    Wits Workout - Slumber Party

    October 14, 2024 1:00PM – 1:30PM Online

    The training component covers sleep as a brain health contributor. The activities in this session focus on sleep.

  • Oct 21

    Keys to Embracing Aging 101 - AHEPA Senior Apt

    October 21, 2024 1:00PM – 2:30PM 26700 Crocker Blvd, Harrison Twp, MI 48045

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Oct 21

    Wits Workout - The World Over (October 21)

    October 21, 2024 1:00PM – 1:30PM Online

    The activity themes in this session focus on world travel. The training component covers stress management.

  • Oct 23

    Teaching Kids Mindful Eating Lunch & Learn 10.23

    October 23, 2024 12:00PM – 1:00PM Online

    Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.

  • Oct 28

    Type 2 Diabetes Basics Lunch & Learn 10.28

    October 28, 2024 11:30AM – 12:30PM Online

    This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.

  • Oct 28

    Wits Workout - Two Heads Are Better Than One

    October 28, 2024 1:00PM – 1:30PM Online

    The activity themes in this session focus on pairs. The training component focuses on making social connections as a contributing factor in brain health.