Heads In, Hearts In: Circle Breathing

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January 8, 2021 - Author: Michigan State University Extension

In this activity, you will use the “Circle Breathing” handout to learn a technique for connecting breathing to visual and hands-on learning.

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Tags: 4-h, family, family engagement, mindfullness, msu extension

Other Documents in this Series

Heads In, Hearts In: Feeling So Good

Heads In, Hearts In: Babble Journal

Heads In, Hearts In: Head to Toe

Heads In, Hearts In: Calming Jar

Heads In, Hearts In: Mindful Eating

Heads In, Hearts In: Body, Thoughts, Behaviors

Heads In, Hearts In: Cloud Breathing

Heads In, Hearts In: Full Body Stretching

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