Heads In, Hearts In: Cloud Breathing

DOWNLOAD FILE

January 8, 2021 - Author:

In this activity, you will use your breath to explore fast and slow breathing, as well as breathing through your nose and mouth. This activity will teach you to “see” the breaths you take.

DOWNLOAD FILE

Tags: 4-h, family engagement, mindfullness, msu extension


Related Topic Areas

Family, 4-H, Family Engagement


For more information visit:

MSU Extension

Other Documents in this Series

Accessibility Questions:

For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.