MSU Extension 4-H

Heads In, Hearts In: Feeling So Good

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January 8, 2021 - Author: Michigan State University Extension

What makes us feel happy, satisfied, content or just good can be difficult to put into words. Oftentimes, we talk about our negative feelings and emotions as a way to express worry, concern or anger. However, we often forget to talk about our positive feelings as a way to express happiness, satisfaction or positive physical energy. This activity encourages you to take a moment and reflect about when you’re feeling good and share what you’re feeling with someone you care about.

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Tags: 4-h, family, family engagement, mindfullness, msu extension

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