MSU Extension 4-H

Heads In, Hearts In: Feeling So Good

January 8, 2021 - Author: Michigan State University Extension

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What makes us feel happy, satisfied, content or just good can be difficult to put into words. Oftentimes, we talk about our negative feelings and emotions as a way to express worry, concern or anger. However, we often forget to talk about our positive feelings as a way to express happiness, satisfaction or positive physical energy. This activity encourages you to take a moment and reflect about when you’re feeling good and share what you’re feeling with someone you care about.

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Tags: 4-h, family, family engagement, mindfullness, msu extension

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