Heads In, Hearts In: Mindful Eating
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will practice mindful eating. The goal of mindful eating is to eat slowly using all of your senses. This activity will challenge you to slow down, eat with mindful attention and focus your energy on the present moment.
Other Documents in this Series
You Might Also Be Interested In
-
MSU researcher awarded five-year, $2.5 million grant to develop risk assessment training program
Published on October 13, 2020
-
MSU Product Center helps Michigan food entrepreneurs survive and thrive throughout pandemic
Published on August 31, 2021
-
Protecting Michigan’s environment and wildlife through the Conservation Reserve Enhancement Program
Published on September 1, 2021
-
MSU Extension to undertake three-year, $7 million vaccination education effort
Published on August 17, 2021
-
MSU to study precision livestock farming adoption trends in U.S. swine industry
Published on March 15, 2021
-
MSU research team receives USDA grant to evaluate effectiveness, cost of new blueberry pest management strategies
Published on February 19, 2021
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.