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Main dish salads
Published on July 2, 2015
Turn your side salad into a nutritious, economical main dish. -
Try including more pulses in your diet
Published on March 3, 2016
Pulses include chickpeas and lentils, they are a great low-cost source of nutrients and can be used in a variety of meals. -
Beef up your May
Published on May 14, 2015
Celebrate May is Beef Month by firing up the grill to enjoy your favorite beef product, packed with nutrients and offered in a variety of lean cuts. -
Tips for making lasting health improvements during National Nutrition Month
Published on March 30, 2017
As National Nutrition Month comes to a close, consider a few easy changes to the foods you consume. -
Go lean with protein
Published on June 29, 2012
Consider these suggestions for incorporating healthier proteins into your diet -
Regional Seafood Workshop highlights health benefits of fish
Published on June 1, 2016
Consumers should eat at least two fish meals per week. -
Trending – Potato Protein
Published on May 10, 2021
In our last post, we looked at soybean proteins used in artificial meats. However, there are more than one or two vegetable-based proteins used to create synthetic meat products. In this post, we take a look at potato protein. -
What changes are coming to the Nutrition Facts label?
Published on December 20, 2016
Find out what specifically is changing on the food label and why. -
Protein: the beginners guide
Published on May 1, 2015
Are you eating enough protein? -
Great Lakes Regional Seafood Workshop to be held in Milwaukee, Wis.
Published on April 6, 2016
Food and health educators, seafood professionals, and communicators will learn about aquaculture and fisheries technologies. -
Go lean with protein
Published on July 8, 2013
Not all foods found in the protein group are created equal, Learn about protein foods to choose more often. -
Hearty pancake for the weekly runaround
Published on August 18, 2016
Keep your family fed with these protein-packed pancakes. -
A beginner’s guide to protein
Published on April 1, 2015
Are you getting the right amount of protein? -
Quick and easy overnight oats
Published on September 7, 2016
Overnight oats can be grab-and-go breakfast fun. -
How to identify cooked and uncooked ham
Published on September 7, 2016
It is important to identify the differences between fully cooked and uncooked ham to prevent foodborne illness. -
Celebrate summer with teriyaki fish kabobs on the grill
Published on August 8, 2017
Want to enjoy fresh local fish? Why not try this easy meal of pineapple, green pepper, and fish teriyaki. -
February is American Heart Month
Published on February 9, 2017
February is the perfect time to think about the state of your heart. -
Food safety in the garden
Published on April 25, 2016
Plan a garden and handle produce with food safety in mind. -
Finding the right proteins for vegans
Published on December 7, 2016
Getting enough protein as a vegan can be tough, but these tips can help you reach your daily recommendation. -
Considering a vegetarian diet?
Published on November 16, 2012
Vegetarianism, the what and the why.