News
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What’s in your child’s lunch box?
Published on July 31, 2018
Lunches from home may pack more fat, sugar and calories compared to some school lunches. -
Healthy snacks for runners
Published on July 31, 2018
Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery. -
Jump Into Foods and Fitness with youth
Published on July 25, 2018
Looking for some fun, hands-on activities to do with third through fifth graders on the topic of nutrition, fitness and food safety? Then the Jump Into Foods and Fitness (JIFF) curriculum is for you! -
Hidden calories: How to spot and avoid them
Published on July 22, 2018
Calories add up fast! Just 100 extra calories a day can add 10 pounds a year! Follow these steps to decrease the calories you may not realize you are adding to your diet. -
Planning is key to eating more fruit and vegetables
Published on July 18, 2018
Eating the recommended amount of fruit and vegetables continues to be a challenge for many Americans but planning can help. -
Tomatoes provide many health benefits
Published on July 17, 2018
Tomatoes are not only sweet, delicious and a wonderful addition to many entrees, they are a great source of fiber, potassium and vitamins A, C and K. -
Food portion tips for better chronic disease self-management
Published on July 16, 2018
Experts recommend that people with diabetes or those trying to lose weight measure their portions so they know how much food they’re eating. Measuring cups and spoons aren’t always available. Here are some ways to estimate your portions. -
Simple tips for using canned foods from community food pantries
Published on July 16, 2018
Use these simple tips to make canned community pantry foods tastier. -
Ask a Spartan Series: How much water do horses require daily and why is water important?
Published on July 16, 2018
Learn more about your horse’s daily water requirement. -
How to time your meals and snacks for optimal sports performance
Published on July 15, 2018
Nutrition plays an important role in athletes performing at their peak.