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Summer farmers markets
Published on July 14, 2015
Benefits to shopping at your local farmers market. -
Healthy food at local convenience stores
Published on July 22, 2015
Read the nutrition facts label to find healthy food items at convenience stores. -
What to do with your leftover rice?
Published on March 7, 2016
Have leftover rice from takeout or home cooking? No worries. Here are some great tips on how you can use it. -
Here’s the scoop on wild rice
Published on January 11, 2013
Facts and heritage about wild rice. -
Dry oatmeal needs careful handling
Published on January 26, 2017
Oatmeal is made from a whole grain that needs a bit of careful handling. Learn about the different kinds of oatmeal and how to properly handle them. -
Healthy holiday baking: Part 3, healthy cookies and cakes and pie crust flours
Published on December 15, 2015
Baking season is upon us. Fresh baked breads, muffins, quick breads, cookies, cakes, and pies can be a highlight of holiday gatherings. This three part series of articles that will assist in making your holiday baking easier and healthier! -
Tips for storing whole grains
Published on August 18, 2015
Keep these nutritious grains fresh by storing them properly. -
Diversify your grains
Published on September 27, 2012
Americans might fare better nutritionally with more variety in our whole grain consumption when considering that 55 to 60 percent of our total energy intake daily should come from carbohydrates. -
Gluten free whole grains
Published on February 28, 2013
Including whole grains in your daily diet is important and there are whole grains available without gluten for those with sensitivity or disease. -
Meeting grain requirements for your daily diet
Published on May 22, 2018
Get creative with your daily diet and find new, fun recipes to meet nutritional daily values. -
Eat healthy with whole grains
Published on March 22, 2012
Whole grains are an important part of your diet. Learn how to make half of your grains whole. -
What changes are coming to the Nutrition Facts label?
Published on December 20, 2016
Find out what specifically is changing on the food label and why. -
Child and Adult Food Care Program no longer allows grain-based desserts
Published on June 15, 2017
CACFP meal patterns have been revised by the USDA and will go into effect on October 1, 2017. One significant change is the elimination of grain-based desserts from reimbursable foods. -
Managing weight with whole grains
Published on December 26, 2013
Research shows that consuming while grains may help with weight management. -
Child and Adult Care Food Program cereal reimbursement revisions
Published on July 10, 2017
CACFP meal patterns have been revised by the USDA and will go into effect on October 1, 2017. There have been substantial changes to the breakfast cereals that are reimbursable.